When winter hits, a warm cup of Ginger Lemon Tea is my ultimate comfort, especially when I start to feel a little under the weather. This tea combines the natural power of fresh ginger, lemon, and sage, all known for their soothing, immunity-boosting qualities, making it my go-to during colder months or whenever my throat feels scratchy. Add a touch of honey, and you’ve got a comforting drink that’s as healing as it is delicious.
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❤️Why you will love this recipe
- Natural remed: This tea is perfect for when you’re feeling a bit under the weather, as it combines ingredients known for their soothing properties. The tea is especially good for sore throats.
- Made with fresh ingredients: Using fresh ginger, lemon, and sage adds vibrant flavors you just can’t get from tea bags.
- Quick and no-fuss: Just heat water, steep the ingredients, and you’re good to go.
- Customizable: Adjust the amount of honey, ginger, or lemon for your ideal cup.
If you love this tea, you’ll also enjoy my Lavender, Rose & Mint Tea Blend recipe for an equally soothing, all-natural beverage.
🥣Equipment
Here’s what you’ll need:
- Kettle or Pot – To heat the water quickly. If you don’t have a kettle, just heat the water on the stovetop in a small pot or even in the microwave
- Cutting Board & Knife: Needed to prepare the ingredients.
- Mug: The best way to enjoy this tea is in your favorite mug.
📝The Ingredients
Each ingredient brings its own health benefits, making this tea as beneficial as it is delicious:
- Ginger: Use organic ginger and leave the skin on. Known for its anti-inflammatory properties, fresh ginger adds warmth and can help with digestion, congestion, and sore throat relief.
- Lemon: Use organic lemon as you will need the entire lemon slice, including skin. High in vitamin C, lemon boosts the immune system and adds a refreshing, citrusy acidity.
- Fresh Sage Leaves: Sage has calming, anti-inflammatory effects that can help soothe a sore throat and adds a unique earthy aroma.
- Honey: Sweetens the tea naturally while offering antibacterial and soothing properties for scratchy throats.
- Water: The base for your tea. Use filtered water or tap water, if it is drinkable.
👩🏻🍳How to make this natural remedy tea
Here is a quick overview of the recipe steps. Please read the recipe card for the full instructions.
- Heat the water using a kettle, pot, or microwave.
- Pour over ginger, lemon, and sage in a mug, and let steep for several minutes.
- Add honey to taste, and enjoy!
🍴Serving suggestions
Make the experience extra cozy with these ideas:
- Add a cinnamon stick for an extra layer of warmth that complements the ginger’s spice.
- Garnish with a lemon slice on the rim if you serve it to guests.
- Enjoy with a cozy blanket and a good book for the ultimate relaxation experience.
🥄Storage
For best results, enjoy this tea fresh. If you have any leftover:
- Refrigerate for up to 24 hours and reheat gently when you’re ready to drink.
- Add honey only after reheating to preserve its flavor and benefits.
💭Frequently asked questions
Yes, the ginger, honey and sage can help soothe sore throats, making this tea a great choice when you feel under the weather.
Ginger, honey, and lemon are known for their soothing effects, especially when dealing with congestion or a sore throat.
Just use a small pot on the stovetop, or microwave a cup of water until it’s warm.
Fresh ginger has the best flavor and health benefits, but ¼ teaspoon of ground ginger would work.
Fresh sage is ideal, but dried sage works too
Yes, but keep the honey light and make sure the ginger isn’t too spicy for their taste.
Mint or thyme can add a nice twist, but try not to overpower the ginger and lemon base.
More recipes that support your health to try
📖 Recipe
Ginger Lemon Sage Tea
Equipment
- Kettle (or pot or microwave)
- Cutting Board & Knife
- Mug
Ingredients
- 4 slices Ginger (organic)
- ½ Lemon sliced (organic)
- 1 handful Fresh Sage Leaves (organic)
- 5 dl Water
- 1 tablespoon Honey to taste
Instructions
- On a cutting board, slice a few pieces of fresh ginger and lemon. Aim for 3-4 slices of ginger and 2 slices of lemon for a well-balanced flavor.
- Warm one cup of water in a kettle, small pot on the stovetop, or in the microwave until it reaches a boiling temperature. This should take 1-2 minutes in the microwave or a few minutes on the stovetop.5 dl Water
- Place the ginger slices, lemon slices, and a few fresh sage leaves (about 4-5) in a mug. Carefully pour the hot water over the ingredients until the mug is full. Allow the tea to steep for about 5 minutes so the flavors can infuse fully.4 slices Ginger, ½ Lemon, 1 handful Fresh Sage Leaves
- After steeping, add honey to the tea according to your taste. Stir well to ensure the honey dissolves. Enjoy the tea while it’s warm for the best flavor and soothing effects.1 tablespoon Honey
Notes
- Make sure all your ingredients are organic as we use the entire ingredient with skin and all.
- Begin with 3-4 ginger slices, two lemon slices, and 4-5 sage leaves per cup, then adjust the ingredients to taste after you try your first cup.
US Customary conversions are calculated automatically. I cannot guarantee the accuracy of this information.
Your Notes
Nutrition
Nutrition information is calculated automatically. I cannot guarantee the accuracy of this information.
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